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Welcome to Mindful Steps

Holistic Mental Health and AOD support 

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Specialities

Providing emotional regulation skills and curated mindfulness practices to assist you with:​

  • Mental health conditions

  • Trauma

  • Addiction

  • Depression, anxiety and personality disorders

  • Chronic pain

  • Becoming the best version of yourself

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NDIS Participants

My services are available for plan and self-managed NDIS participants

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Qualifications

I hold current qualifications in the below fields:

  • Community Services Work (Diploma)

  • ​Alcohol & Other Drugs Work (Cert IV)

  • Children's Services (Cert III)

  • Trauma Informed Coaching and Trauma Informed Mindfulness 

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Certifications:

  • Executive Member with International Institute for Complementary Therapists

  • Current Working with Children Check

  • Current Police Check

IICT Membership

About Mindful Steps

Chloe

Chloe

As a qualified professional and a devoted mother, I deeply understand the significance of compassion and empathy in assisting others.

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My expertise lies in providing additional support to individuals navigating through Mental Health challenges including trauma and addiction. 

 

Nature's healing power has always been a fundamental tool in my own complex healing journey so I take great joy in connecting people with its inspiring therapeutic benefits.

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My Approach

I provide a holistic and compassionate approach to connecting your mind, body and spirit utilisting emotional regulation skills and titrated mindfulness techniques with the goal of optimising your mental wellbeing.

 

Connecting with nature is a core component of my approach, which is why all in-person sessions are conducted outdoors whether it be via videochat or in person.

I offer sessions on nature trails within the serene Dandenong Ranges or I provide outreach sessions to help you connect with your own environment to optimise your skills in your local environment. This can be conducted via Telehealth or in person depending on your location.

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Each step of your journey is thoughtfully attuned with the surrounding environment so you can feel supported in nature's healing space while acquiring life-long emotional management skills.

My Support

With my extensive knowledge, study, experience in community services, mentoring, mental health and addiction combined with my personal lived experience of mental health recovery, I'll provide you with tailored skills and tools for your personal healing and growth.

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I believe in keeping an open mind and facilitating a non-judgmental space as each individual has a unique experience which will always be treated with respect under my care.

 

Together, we'll explore effective research backed mindfulness techniques to foster resilience and empower you to live a life you love.

Prices and Packages

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Individual Session


45 min one-on-one consultation

Available for Online or Nature Sessions

$65 per session

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5 Session Package


5 x one-on-one consultations

Available for Online or Nature Sessions

$280 ($56 per session)

Frequently Asked Questions

Where are you located?
I am located in the Dandenong Ranges, Victoria. 

Where do you conduct your sessions?
In-person sessions are conducted on nature trails within the Dandenong Ranges but I do also offer online sessions. 

How do I arrange my first session?
You can fill out the contact form below and I will respond to you as soon as possible. Please be sure to list your preferred contact method in the "Message" box.

Why is nature so important to your process?
Multitudes of research show that spending time in nature is beneficial for your overall wellbeing. I believe if you can learn to connect with your surrounding environment then you can connect deeper to yourself.

Why have you made sure you are certified, accredited and fully insured?
I am accredited, certified and fully insured to provide you with peace of mind that your wellbeing is in the hands of a trained professional with trusted knowledge and experience.

Can I access your services using my NDIS funding?
Yes, all services are available to both plan and self-managed NDIS participants.

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